Wake up calls, new life path
Friday, September 12th, 2008So a few weeks ago I mentioned some blood tests from my trip back home as being kind of a wake-up call. Despite feeling fine and in good shape overall, I found out that some of my blood chemistry was off quite a bit from the normal ranges. They were off enough to cause my folks to sit me down the evening before I was heading back to DC to tell me that I need to slow down a bit with everything and take better care of my health. I think the stress, lack of sleep, (and oh did I mention stress?) of work and night school for the past 3 years has been taking its toll. The fact of the matter is that I’ve been pretty much running on empty since August, 2005 and in some sense I’m amazed that I haven’t lost my mind with all the side adventures and challenges that have come up along the way. The test results were really a second warning. The first warning was earlier this summer when I got my teeth checked out. After not having a single cavity my entire life, my first real cavities ended up being pretty bad requiring some drilling and more drilling, and more filling than I had ever imagined.
Bottom line I decided that it was time for a big change in diet, exercise, and overall lifestyle, and it was to start that evening. I’ve been approaching this all in that I need to get myself back into competitive shape and weight again, going all the way back to freshman year at Madison when I walked on the Badger wrestling team. Which basically means a pretty strict diet, a stricter workout schedule, and making it a point to get more regular hours of sleep during the week instead of burning the midnight oil. I was always a night person in college, studying the library, or heading out, now I’m waking up early to read my cases and even catch the first train to work a few times a week.
In doing this I’ve taken the approach of eating a diet that is more close to my genetic predispositions, that is an Okinawan, pre-Hawaiian Plate Lunch diet. This means eating like a poor peasant in southern Japan, China, or Okinawa would eat at least 100 years ago. The reality is that they didn’t eat much meat at all aside from fish, and maybe some chicken, pork once in a while if it was prepared in a way that would keep for long periods of time. My ancestors probably never ate red meat, and they didn’t have access to large quantities of oil to deep fry things. They were most likely working in the fields and expending a lot of calories in the process. This is a pretty important point for not only Hawaiians, and even Mainlanders alike, the reality is a lot of food that we buy in the grocery stores and in restaurants isn’t fit for consumption. What we now see as normal, everyday American food isn’t meant to be consumed at all, according to our genes. We’ve all been conditioned about eating the “American” way as if it is a sign of prosperity, wealth, or accomplishment when we should really just be true to ourselves and listen to what our bodies are telling us.
All the while I’ve been coming across sobering reports on the state of public health back home, talking about the rise of type 2 (adult onset) diabetes being rampant in Hawaii, especially among Native Hawaiians. Researchers and Doctors are baffled by the fact that the Hawaiians used to be a very lean and fit population, that is, until the overthrow of the monarchy, and the annexation of Hawaii to the United States. Kind of another wake-up nudge to me to keep up with my new health and diet plan.